My name is Neliona Moutsou, and I am an integrative counsellor specialising in trauma and anxiety. As the founder of Journey to the Heart Counselling, I offer in-person therapy in Edinburgh as well as online counselling to support individuals across the UK.

If you are here, you may be feeling stuck at this point in your life. Perhaps you have struggled with anxiety for years, experiencing its overwhelming and often frightening symptoms.

You may be dealing with intrusive thoughts, sleepless nights, or a sense of disconnection from the world around you. Anxiety can manifest physically, creating a heavy tension in your stomach, throat, or chest. Or perhaps you are experiencing persistent sadness, low self-esteem, or a loss of identity, making it difficult to connect with others or find motivation. Life transitions can also trigger fear, uncertainty, and self-doubt, leaving you feeling lost. You may even be struggling with trauma flashbacks, reliving painful memories from the past that seem impossible to escape.

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If any of these resonate with you, I want you to know that you are not alone. Having personally experienced trauma and anxiety, I understand how these challenges can shape your sense of self and make you feel disconnected from who you truly are. I also know how isolating it can be to live with anxiety and its overwhelming symptoms—leading to feelings of being "broken" or "not good enough."

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But I want to reassure you: there is nothing wrong with you. Your mind is not broken; it is simply trying to tell you that it is time for healing and transformation.

If you are ready to take the next step towards understanding and overcoming your struggles, I am here to help you navigate your journey towards self-discovery, resilience, and lasting change.